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* Among cereals, Samai has been found to have the highest amount of fiber
* Samai is rich in phenolic compounds that show antioxidant activity
* This millet is an excellent source of Iron
* Like other millets, Samai is also gluten free
* This rice helps strengthen the body and boosts immunity.
* It improves digestion and is rich in essential nutrients.
* NUTRITION CONTENT: It is a good source of Vitamin B, zinc, manganese and folic acid.
* It has a low GI and anthocyanin, which is a natural detoxifier
* Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants.
* It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties.
* Several of the phenolic compounds in sorghum have been linked to anti-cancer effects
* It is easy to digest, contains a high amount of lecithin and is excellent for strengthening the nervous system.
* It is rich in photo chemicals, phytate that helps in reduction of cancer risks.
* It helps to reduce the body weight and beneficial for postmenopausal women
* kuthiravali helps to fight against anemia as it has high iron content.
* Helps in controlling bowel movement due to its higher fiber content.
* Improves the strength of bones due to kuthiravali higher calcium content.
* Is very low in fat and calories than regular rice and thus helps in weight loss
* Browntop millet is one of rarest millets now.
* It is gluten-free, has low GI and so its consumption reduces cholesterol.
* It is rich in fibre, iron, calcium, magnesium and many minerals and is gluten-free.
* It is good to begin eating millets with browntop, as it has rich fibre and mineral content.
* key antioxidants in poongar rice, are why this rice variety is good for the management of diabetes, obesity and heart diseases.
* It is also a rice variety with lower glycemic index. Contains proanthocyanidins, that is effective in reducing bad cholesterol from the system.
* Red rice is enriched with antioxidants and magnesium
* Red rice helps in controlling diabetes as it helps in regulating the insulin level
* Red rice also has several pulmonary benefits
* Red rice is also a great source of fiber and has several digestive functions
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