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* Among cereals, Samai has been found to have the highest amount of fiber
* Samai is rich in phenolic compounds that show antioxidant activity
* This millet is an excellent source of Iron
* Like other millets, Samai is also gluten free
* Red rice is enriched with antioxidants and magnesium
* Red rice helps in controlling diabetes as it helps in regulating the insulin level
* Red rice also has several pulmonary benefits
* Red rice is also a great source of fiber and has several digestive functions
* This rice helps strengthen the body and boosts immunity.
* It improves digestion and is rich in essential nutrients.
* NUTRITION CONTENT: It is a good source of Vitamin B, zinc, manganese and folic acid.
* It has a low GI and anthocyanin, which is a natural detoxifier
* Panivaragu contains a potent dose of magnesium, which helps to keep a check on glucose and control healthy insulin levels.
* There is a phytochemical in panivaragu called the phytic acid that can reduce the level of bad cholesterol in the body.
* This benefit of the millet is known to show signs quickly
* Mappillai samba rice is a good source of iron and zinc.
* Iron contributes to the production of myoglobin and haemoglobin.
* Myoglobin and haemoglobin deliver oxygen to muscles and tissues keeping body high in energy level.
* It also contains pro-anthocyanins which help to reduce cholesterol and hyperglycaemia
* It is easy to digest, contains a high amount of lecithin and is excellent for strengthening the nervous system.
* It is rich in photo chemicals, phytate that helps in reduction of cancer risks.
* It helps to reduce the body weight and beneficial for postmenopausal women
* It possesses antioxidant properties and has higher zinc and iron content than white rice.
* They also strengthen, regenerate, and energize the body, regulate blood pressure, and prevent skin diseases and premature aging.
* Kullakkar rice contains complex carbohydrates that are good for health.
* kuthiravali helps to fight against anemia as it has high iron content.
* Helps in controlling bowel movement due to its higher fiber content.
* Improves the strength of bones due to kuthiravali higher calcium content.
* Is very low in fat and calories than regular rice and thus helps in weight loss
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