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* Red rice is enriched with antioxidants and magnesium
* Red rice helps in controlling diabetes as it helps in regulating the insulin level
* Red rice also has several pulmonary benefits
* Red rice is also a great source of fiber and has several digestive functions
* Panivaragu contains a potent dose of magnesium, which helps to keep a check on glucose and control healthy insulin levels.
* There is a phytochemical in panivaragu called the phytic acid that can reduce the level of bad cholesterol in the body.
* This benefit of the millet is known to show signs quickly
* Seeraga samba rice contains selenium which helps to prevent the cancer of colon and intestine.
* It has got more fibre and anti-oxidant which helps to remove free radicals from colon and intestine.
* It also has phytonutrients which help to fight breast cancer and strengthens the heart
* Mappillai samba rice is a good source of iron and zinc.
* Iron contributes to the production of myoglobin and haemoglobin.
* Myoglobin and haemoglobin deliver oxygen to muscles and tissues keeping body high in energy level.
* It also contains pro-anthocyanins which help to reduce cholesterol and hyperglycaemia
* It helps in strengthening the internal organs.
* It helps in maintaining healthy nervous system.
* It is rich in vitamins hence it is good for skin and body.
* It hepls in maintaining a healthy lifestyle.
* Karupu kavuni rice lowers the risk of type 2 Diabetes.
* Black Kavuni rice also contains Important Antioxidant Vitamin E, which Helps to maintaining Skin, Eye and immune health.
* Karuppu Kavuni handpound black rice also called as Emperor Rice.
* Kavuni Black rice helps to prevent from cancer
* Among cereals, Samai has been found to have the highest amount of fiber
* Samai is rich in phenolic compounds that show antioxidant activity
* This millet is an excellent source of Iron
* Like other millets, Samai is also gluten free
* kuthiravali helps to fight against anemia as it has high iron content.
* Helps in controlling bowel movement due to its higher fiber content.
* Improves the strength of bones due to kuthiravali higher calcium content.
* Is very low in fat and calories than regular rice and thus helps in weight loss
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