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* It is rich in fiber content and minerals like protein, iron, calcium, potassium, magnesium, zinc.
* Enriched with vitamin B 6, it helps in the regulation of the healthy nervous system.
* It helps to control blood sugar levels and is known for its low glycemic index
* key antioxidants in poongar rice, are why this rice variety is good for the management of diabetes, obesity and heart diseases.
* It is also a rice variety with lower glycemic index. Contains proanthocyanidins, that is effective in reducing bad cholesterol from the system.
* It possesses antioxidant properties and has higher zinc and iron content than white rice.
* They also strengthen, regenerate, and energize the body, regulate blood pressure, and prevent skin diseases and premature aging.
* Kullakkar rice contains complex carbohydrates that are good for health.
* This rice helps strengthen the body and boosts immunity.
* It improves digestion and is rich in essential nutrients.
* NUTRITION CONTENT: It is a good source of Vitamin B, zinc, manganese and folic acid.
* It has a low GI and anthocyanin, which is a natural detoxifier
* It is rich in vitamin E.
* It has rich nutrition than brown rice and white rice.
* Impurities and toxins can be easily removed from our body with the help of this rice.
* The phytochemicals are present in this rice.
* It improves the immunity as well as stamina.
* Browntop millet is one of rarest millets now.
* It is gluten-free, has low GI and so its consumption reduces cholesterol.
* It is rich in fibre, iron, calcium, magnesium and many minerals and is gluten-free.
* It is good to begin eating millets with browntop, as it has rich fibre and mineral content.
* Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants.
* It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties.
* Several of the phenolic compounds in sorghum have been linked to anti-cancer effects
* It helps in strengthening the internal organs.
* It helps in maintaining healthy nervous system.
* It is rich in vitamins hence it is good for skin and body.
* It hepls in maintaining a healthy lifestyle.
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