MILLETS

* Holistic Breakfast Food.
* Supplies Essential Amino Acids.
* Supports A Gluten-Free Diet.
* Fortifies Bone Density.
* Keeps Blood Sugar Levels In Check.
* Treats Anemia.
* Boosts Nervous System Function.
* Augments Heart Health

* Kambu has 8 times Iron content higher than in Rice.
* The rich Iron content in Kambu aids in improving the hemoglobin level in the blood and prevents anemia.
* It is also rich in fiber, protein, minerals such as magnesium, zinc, manganese, folic acid, amino acids, lecithin, potassium, B complex vitamins, and calcium

* Panivaragu contains a potent dose of magnesium, which helps to keep a check on glucose and control healthy insulin levels.
* There is a phytochemical in panivaragu called the phytic acid that can reduce the level of bad cholesterol in the body.
* This benefit of the millet is known to show signs quickly

* Among cereals, Samai has been found to have the highest amount of fiber
* Samai is rich in phenolic compounds that show antioxidant activity
* This millet is an excellent source of Iron
* Like other millets, Samai is also gluten free

* kuthiravali helps to fight against anemia as it has high iron content.
* Helps in controlling bowel movement due to its higher fiber content.
* Improves the strength of bones due to kuthiravali higher calcium content.
* Is very low in fat and calories than regular rice and thus helps in weight loss